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Halve work stress in 3 minutes with our free cognitive therapy tool.
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Corporate Professionals

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Your privacy is extremely important to us. We do not spam or sell your data.

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An evidence-based tool to help you:

Recognise negative emotions

Target unhelpful thoughts &

Transform your stress

For FREE

REACT: Transforming Stress into Solutions for Busy Corporate Professionals

In today’s fast-paced corporate environment, professionals face unique challenges that test their limits daily.

From meeting tight deadlines to managing complex projects and navigating workplace dynamics, the pressure is relentless.

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Your Quick Path Back To Balance

The REACT Therapy Tool is here to guide you through these challenges, transforming stress and doubt into strength and clarity.

Designed with the demands of corporate roles in mind, REACT empowers you to thrive, not just survive, in your professional journey.

What is the REACT framework?

1. RECOGNISE

a specific work challenge

2. EXAMINE

negative emotions and thoughts

3. APPRECIATE

positive values and hidden benefits in negative emotions

4. CHANGE

untrue negative thoughts with cognitive therapy tools

5. TAKE ACTION

to overcome the challenge with small steps

What's inside the REACT 3 Minute Therapy Tool?

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Write any current or upcoming challenge that is causing stress. Whether it’s a high-stakes project, a promotion you’re eyeing, or balancing work-life demands, recognising your challenge is the first step towards overcoming it.

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Stress is often a combination of different emotions. Work with 1 of 8 emotions triggered by the challenge and reflect on the negative thoughts behind this feeling.

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People often don't realise the GOOD reasons for feeling negative emotions in response to challenges in life. This may lead to self-blame and shame and worsen stress. Find or add your own specific positive values and benefits of your emotions.

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Find up to 6 thinking errors (if present) then change thoughts using proven 'externalisation' techniques as if speaking to a dear friend in the same situation. Feel the difference in your stress immediately.

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Answer time-bound '4S' Questions (Search, Social support, Specialist, Self-care) to take simple next steps to manage or overcome the challenge.

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Assess stress levels before and after your training and receive a personalised report with your answers

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Use this summary as a training tool to understand how your mind works under pressure in different situations and make plans to reduce overwhelm.

Anonymised answers for added privacy

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We take privacy incredibly seriously. All data is encrypted and stored in secure cloud locations with stringent security certification. We collect only basic demographic data and never ask for your name or email address within REACT forms. This allows you to answer honestly and get the most from the tool without worrying about being identified.

Why REACT is Essential for Busy Corporate Professionals

Efficiency in Action

Maximise productivity and minimise stress with REACT's streamlined approach, designed to fit seamlessly into the busiest of schedules. Just 3 minutes can redefine your day.

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Enhanced Decision-Making

Sharpen your decision-making skills by clearing the cognitive clutter. REACT teaches you to identify and correct distorted thinking, leading to clearer, more effective decisions.

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Tackling Challenges Head-On

Learn how to look at work challenges in a new light. It's not about sugarcoating them, but understanding how they can actually help you grow and get better at what you do.

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A Plan That Fits:

From practical next steps to nurturing your wellbeing with our simple 4S guide: Search, Social support, Specialist support, and Self-care, REACT will support you in finding balance and fulfillment in your role.

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REACT is quick cognitive therapy for busy professionals inspired by TEAM CBT principles

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What is Cognitive Therapy?

Created by Psychologist Dr Aaron Beck in the 1960s, Cognitive Behavioural Therapy (CBT) aims to change negative emotions (like stress) by changing untrue, negative thoughts into true and empowering alternatives.

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What is TEAM CBT?

Early CBT pioneer, Psychiatrist Dr David Burns added a structured approach to tackle hidden resistance we all have to changing our thoughts. This unlocked quicker mood changes for many clients.

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How is REACT different?

This innovative framework blends TEAM CBT principles with coaching and problem solving to aim for immediate stress relief and empowerment in 3 minutes compared to hours of conventional therapy.

Need personalised help with work stress?

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Consider our

guided therapy sessions

Work 1:1 with our Founder 

Our free REACT therapy tool can help you understand how your mind works in moments of stress to calm your emotions and focus on solutions.

To turbo-charge your results, expert guidance from creator and expert Dr Tom Gedman during a REACT Plus session could make a huge difference to your wellbeing at work.

Prices start from £79

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Dr Tom Gedman

Need help to PREVENT stress rather than REACT?

We've got you covered with our signature TEAM CBT 1:1 therapy programs

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The new way to manage stress and find solutions at work with rapid cognitive therapy

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