REACT is a typeform tool designed to help users in just 3 minutes to identify challenges causing stress at work and home. It guides you through recognizing challenges, examining emotions and negative thoughts, appreciating positive aspects of these emotions, changing negative thoughts to positive ones, and creating a task list for addressing stressors. The process is known as Recognise, Examine, Appreciate, Change, and Take Action (REACT).

The REACT process involves five key steps:

1. Recognising the challenge.

2. Examining emotions and negative thoughts associated with the challenge.

3. Appreciating the positive aspects of these emotions and thoughts.

4. Changing negative, untrue, and distorted thoughts into positive ones.

5. Take Action by creating a task list for next steps, including seeking support and self-care, guided by the 4S questions: Search, Social support, Specialist support, and Self-care.

While REACT is named for marketing purposes as a 3-minute therapy tool, it is not formal therapy. It is an educational tool designed to introduce users to strategies that might benefit them in a one-on-one therapy session with a trained therapist. Engaging with REACT does not create a client-therapist relationship.

Yes, the REACT tool is currently free and can support up to 10,000 user responses per month. However, we also offer REACT+ (PLUS) which consists of live therapy sessions available for purchase for more in-depth support.

REACT uses Typeform and GoZen forms for data collection, with strict security processes to ensure your answers remain private. Data is securely transferred to email marketing platform Brevo and Google Workspace, both complying with GDPR security standards. Users are advised not to share specific identifiers within the form. For more details on how we protect and process your data, please refer to our privacy policy.

REACT is not an emergency service. It is a knowledge-based training tool for educational purposes. If you are in immediate danger or need urgent help, please contact emergency services or a healthcare provider directly.

REACT should not be seen as a replacement for professional therapy. It is an educational tool that can offer insights into managing stress and negative thoughts. We recommend consulting with a healthcare provider before using REACT, especially if you have preexisting medical conditions or concerns about your mental health.

REACT is designed to assist anyone looking to understand and manage stress better. It is based on principles of TEAM CBT, a form of therapy created by early CBT pioneer Dr. David Burns. If you're unsure, consider speaking to your healthcare provider to determine if REACT is suitable for your needs

The REACT form has a monthly limit of 10,000 responses. If you encounter an issue accessing the form, please check the social media profiles of MindMove Health or Dr. Tom Gedman for updates on availability.

The REACT tool is designed with privacy and data security as top priorities, ensuring that all user data is handled securely and privately. However, it is important to note that the REACT program is not HIPAA compliant. The Health Insurance Portability and Accountability Act (HIPAA) sets the standard for sensitive patient data protection in the United States, requiring healthcare providers and their business associates to implement specific physical, network, and process security measures.

Users of the REACT tool are advised to avoid entering any personal identifiers or sensitive information that could be classified under HIPAA regulations. This includes, but is not limited to, full names, Social Security numbers, medical records, or any other information that could be used to identify an individual or their health status. Instead, users are encouraged to use personal email addresses that do not contain their names, if possible, and to limit the details shared to general work challenges, short-term thoughts, and emotions that do not constitute a medical diagnosis.

While the REACT tool employs stringent security measures to protect user data, aligning with GDPR standards and utilising secure platforms like Brevo and Google Workspace for data transfer, the absence of HIPAA compliance means it is not suited for handling medically classified information or for use in contexts where HIPAA compliance is a legal requirement.

Please refer to our privacy policy for more detailed information on how we protect, process, and store your data securely. Remember, completing the REACT form or engaging with the REACT tool does not establish a client-therapist relationship and should not be seen as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for any medical concerns or before starting any new health-related program.