A day with Gabor Mate: 30 learning points.

Outcome resistance in therapy and coaching.

Day 16: T.E.A.M CBT: A novel therapy with quick results from lifelong mood and addiction issues

Day 15: 7 low cost longevity tools for people on a budget wanting to live for longer in good health

Day 14: I’m a doctor and I’m not perfect: here’s 4 reasons why that’s a good thing

Day 13: 7 evidence based factors that increase the likelihood of sustained weight loss

Day 12: The 5 pillars of exercise for improved health and life span

Day 11: My 10 takeaways from Peter Attia’s Alzheimer’s Prevention Podcast

Day 10: Why I’d recommend Continuous Glucose Monitoring to eating, sleep and exercise better

Day 9: 5 ways for busy professionals to test their VO2 Max and boost their fitness and longevity

Day 8: 5 top reasons why testing and tracking your VO2 max can improve your health and longevity

Day 7: 8 Powerful Ways to Improve Mitochondrial Health and Boost Energy, Immunity and Mental Health

Day 6: The 5 secrets of effective communication for small business owners to manage complaints

Day 5: Diversify your health portfolio: 5 ways to stabilise your health when life gets in the way

Day 4: 5 steps to overcome imposter syndrome for burnt out medics

Day 3: 5 reasons why Functional Medicine is the future of healthcare

Day 2: 5 essential tips to maximise muscle size I wish I knew a decade ago

Day 1: Why I’m Starting To Write Online