A day with Gabor Mate: 30 learning points.
I had the privilege attending an intimate learning event with world renowned Author and MD Gabor Mate. Dr Mate writes about the role of...
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Dr Tom Gedman TEAM CBT
MindMove Health Blog
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tgedman
- Nov 21, 2023
- 4 min
Outcome resistance in therapy and coaching.
A colleague asked for my thoughts on why we should help people with challenging emotions of sadness, worry and guilt as they may...
17 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 16: T.E.A.M CBT: A novel therapy with quick results from lifelong mood and addiction issues
T.E.A.M CBT has been called cognitive therapy “on steroids”. With a skilled therapist and the right work ethic from a patient, results...
51 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 15: 7 low cost longevity tools for people on a budget wanting to live for longer in good health
1) Max aerobic capacity cardio exercise — Running, cycling, rowing, swimming quickly for 1–4 minutes with 1–4 minutes rest, 5 times in a...
25 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 14: I’m a doctor and I’m not perfect: here’s 4 reasons why that’s a good thing
As a doctor I feel immense responsibility for the health of my patients. With this comes the notion that I need to be perfect to be...
30 views0 comments
tgedman
- May 2, 2023
- 1 min
Day 13: 7 evidence based factors that increase the likelihood of sustained weight loss
5% of people who lose weight put it back on within 2 years. This is a depressing fact. So much hard work for results to just disappear....
9 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 12: The 5 pillars of exercise for improved health and life span
People often ask me which type of exercise is the best for long term health. Cardio or weight training? Yoga/pilates or Zumba? The answer...
8 views0 comments
tgedman
- May 2, 2023
- 1 min
Day 11: My 10 takeaways from Peter Attia’s Alzheimer’s Prevention Podcast
Alzheimer’s dementia (AD) is a devastating disease. Longevity doctor, Peter Attia’s recent podcast sheds some light on the evidence base...
11 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 10: Why I’d recommend Continuous Glucose Monitoring to eating, sleep and exercise better
Continuous Glucose Monitoring (CGM) is becoming the hottest new wearable on the tech market. Here are my 5 top takeaways from wearing one...
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tgedman
- May 2, 2023
- 2 min
Day 9: 5 ways for busy professionals to test their VO2 Max and boost their fitness and longevity
As a busy professional its can be challenging to prioritise your health and fitness. However, testing and tracking your VO2 max can be an...
7 views0 comments
tgedman
- May 2, 2023
- 1 min
Day 8: 5 top reasons why testing and tracking your VO2 max can improve your health and longevity
VO2 max is a measure of the maximum amount of oxygen a person can consume during intense exercise, and it’s a key indicator of...
4 views0 comments
tgedman
- May 2, 2023
- 1 min
Day 7: 8 Powerful Ways to Improve Mitochondrial Health and Boost Energy, Immunity and Mental Health
Fatigue, recurrent infections, low mood and anxiety are common in professionals working in high pressure environments. Focusing on your...
11 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 6: The 5 secrets of effective communication for small business owners to manage complaints
You want success in business? You have to connect with people, sometimes in the face of conflict. How do you connect? You listen....
5 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 5: Diversify your health portfolio: 5 ways to stabilise your health when life gets in the way
You’re on a roll. You have just started a new diet and you feel GREAT! Quinoa and avocado with alfalfa sprout salads every goddamnday!...
7 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 4: 5 steps to overcome imposter syndrome for burnt out medics
Imposter syndrome has always haunted me. Thoughts like “I’m not good enough” and “Everyone will soon realise I’m an idiot” used to plague...
6 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 3: 5 reasons why Functional Medicine is the future of healthcare
My friends and colleagues think I’m crazy. I’ve spent a small fortune on additional training with the Institute of Functional Medicine in...
11 views0 comments
tgedman
- May 2, 2023
- 2 min
Day 2: 5 essential tips to maximise muscle size I wish I knew a decade ago
Adding lean muscle mass has been shown to improve health and longevity in many ways. Many people struggle to increase muscle size,...
6 views0 comments
tgedman
- May 2, 2023
- 1 min
Day 1: Why I’m Starting To Write Online
I recently signed up for Dickie Bush & Nicolas Cole’s cohort-based course, Ship 30 for 30. Here are a few reasons why: To build my...
12 views0 comments
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