Blog | My Site

MindMove Health Blog

tgedman

A day with Gabor Mate: 30 learning points.

I had the privilege attending an intimate learning event with world renowned Author and MD Gabor Mate. Dr Mate writes about the role of...

tgedman

Outcome resistance in therapy and coaching.

A colleague asked for my thoughts on why we should help people with challenging emotions of sadness, worry and guilt as they may...

tgedman

Day 16: T.E.A.M CBT: A novel therapy with quick results from lifelong mood and addiction issues

T.E.A.M CBT has been called cognitive therapy “on steroids”. With a skilled therapist and the right work ethic from a patient, results...

tgedman

Day 15: 7 low cost longevity tools for people on a budget wanting to live for longer in good health

1) Max aerobic capacity cardio exercise — Running, cycling, rowing, swimming quickly for 1–4 minutes with 1–4 minutes rest, 5 times in a...