I had the privilege attending an intimate learning event with world renowned Author and MD Gabor Mate. Dr Mate writes about the role of...

A colleague asked for my thoughts on why we should help people with challenging emotions of sadness, worry and guilt as they may...

T.E.A.M CBT has been called cognitive therapy “on steroids”. With a skilled therapist and the right work ethic from a patient, results...

1) Max aerobic capacity cardio exercise — Running, cycling, rowing, swimming quickly for 1–4 minutes with 1–4 minutes rest, 5 times in a...

As a doctor I feel immense responsibility for the health of my patients. With this comes the notion that I need to be perfect to be...

5% of people who lose weight put it back on within 2 years. This is a depressing fact. So much hard work for results to just disappear....

People often ask me which type of exercise is the best for long term health. Cardio or weight training? Yoga/pilates or Zumba? The answer...

Alzheimer’s dementia (AD) is a devastating disease. Longevity doctor, Peter Attia’s recent podcast sheds some light on the evidence base...

Continuous Glucose Monitoring (CGM) is becoming the hottest new wearable on the tech market. Here are my 5 top takeaways from wearing one...

As a busy professional its can be challenging to prioritise your health and fitness. However, testing and tracking your VO2 max can be an...

VO2 max is a measure of the maximum amount of oxygen a person can consume during intense exercise, and it’s a key indicator of...

Fatigue, recurrent infections, low mood and anxiety are common in professionals working in high pressure environments. Focusing on your...

You want success in business? You have to connect with people, sometimes in the face of conflict. How do you connect? You listen....

You’re on a roll. You have just started a new diet and you feel GREAT! Quinoa and avocado with alfalfa sprout salads every goddamnday!...

Imposter syndrome has always haunted me. Thoughts like “I’m not good enough” and “Everyone will soon realise I’m an idiot” used to plague...

My friends and colleagues think I’m crazy. I’ve spent a small fortune on additional training with the Institute of Functional Medicine in...

Adding lean muscle mass has been shown to improve health and longevity in many ways. Many people struggle to increase muscle size,...

I recently signed up for Dickie Bush & Nicolas Cole’s cohort-based course, Ship 30 for 30. Here are a few reasons why: To build my...