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Halve work stress in
3 minutes with our free cognitive therapy tool.
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An evidence-based tool to help you:
Recognise negative emotions
Target unhelpful thoughts &
Transform your stress
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REACT: Transforming Stress into Solutions at Work
Work is a source of stress for many. From teachers to lawyers, retail assistants to vets, we all come across challenges that cause pressure.
REACT is here to help you navigate these challenges, transforming stress from a burden into a source of personal and professional growth.
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Your Quick Path Back To Balance
REACT empowers you to not just manage stress, but to use it as a catalyst for growth, empathy, and excellence in your work. By nurturing your own wellbeing, you're better positioned to do your job well, earn more or gain more time back to do the things you enjoy.
What is the REACT framework?
1. RECOGNISE
a specific work challenge
2. EXAMINE
negative emotions and thoughts
3. APPRECIATE
positive values and hidden benefits in negative emotions
4. CHANGE
untrue negative thoughts with cognitive therapy tools
5. TAKE ACTION
to overcome the challenge with small steps
What's inside the REACT 3 Minute Therapy Tool?
Write any current or upcoming challenge that is causing stress. Whether it’s a high-stakes project, a promotion you’re eyeing, or balancing work-life demands, recognising your challenge is the first step towards overcoming it.
Stress is often a combination of different emotions. Work with 1 of 8 emotions triggered by the challenge and reflect on the negative thoughts behind this feeling.
People often don't realise the GOOD reasons for feeling negative emotions in response to challenges in life. This may lead to self-blame and shame and worsen stress. Find or add your own specific positive values and benefits of your emotions.
Find up to 6 thinking errors (if present) then change thoughts using proven 'externalisation' techniques as if speaking to a dear friend in the same situation. Feel the difference in your stress immediately.
Answer time-bound '4S' Questions (Search, Social support, Specialist, Self-care) to take simple next steps to manage or overcome the challenge.
Anonymised answers for added privacy
We take privacy incredibly seriously. All data is encrypted and stored in secure cloud locations with stringent security certification. We collect only basic demographic data and never ask for your name or email address within REACT forms. This allows you to answer honestly and get the most from the tool without worrying about being identified.
Why REACT is Essential for Anyone Feeling Stressed at Work
Efficiency in Action
Maximise productivity and minimise stress with REACT's streamlined approach, designed to fit seamlessly into the busiest of schedules. Just 3 minutes can redefine your day.
Enhanced Decision-Making
Sharpen your decision-making skills by clearing the cognitive clutter. REACT teaches you to identify and correct distorted thinking, leading to clearer, more effective decisions.
Tackling Challenges Head-On
Learn how to look at work challenges in a new light. It's not about sugarcoating them, but understanding how they can actually help you grow and get better at what you do.
REACT is quick cognitive therapy for busy professionals inspired by TEAM CBT principles
What is Cognitive Therapy?
Created by Psychologist Dr Aaron Beck in the 1960s, Cognitive Behavioural Therapy (CBT) aims to change negative emotions (like stress) by changing untrue, negative thoughts into true and empowering alternatives.
What is TEAM CBT?
Early CBT pioneer, Psychiatrist Dr David Burns added a structured approach to tackle hidden resistance we all have to changing our thoughts. This unlocked quicker mood changes for many clients.
How is REACT different?
This innovative framework blends TEAM CBT principles with coaching and problem solving to aim for immediate stress relief and empowerment in 3 minutes compared to hours of conventional therapy.
Work 1:1 with our Founder
Our free REACT therapy tool can help you understand how your mind works in moments of stress to calm your emotions and focus on solutions.
To turbo-charge your results, expert guidance from creator and expert Dr Tom Gedman during a REACT Plus session could make a huge difference to your wellbeing at work.
Prices start from £79
Dr Tom Gedman
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