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MindMove HEALTH
Dr Tom Gedman TEAM CBT
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Subscribe to our REACT newsletter to try our rapid CBT protocol to beat overwhelm, regain focus and find solutions when under pressure at work.
Busy Doctors..
Halve work stress in
5 minutes with our free and anonymous cognitive therapy tool.
Your privacy is extremely important to us. We do not spam or sell your data.
An evidence-based tool to help you:
Recognise negative emotions
Target unhelpful thoughts &
Transform your stress
For FREE
"I love it"
Anonymous REACT user
REACT: Transforming Stress into Solutions for Doctors
In the demanding world of healthcare, doctors are no strangers to pressure.
REACT is here to help you navigate these challenges, transforming stress from a burden into a source of personal and professional growth.
Thrive in Your Role
REACT empowers you to not just manage stress, but to use it as a catalyst for growth, empathy, and excellence in your practice. By nurturing your own wellbeing, you're better positioned to make a profound impact on the lives of those you care for.
What is the REACT framework?
1. RECOGNISE
a specific work challenge
2. EXAMINE
negative emotions and thoughts
3. APPRECIATE
positive values and hidden benefits in negative emotions
4. CHANGE
untrue negative thoughts with cognitive therapy tools
5. TAKE ACTION
to overcome the challenge with small steps
What's inside the REACT 5 Minute Therapy Tool?
Write any current or upcoming challenge that is causing stress. This could be overload with patients or admin, a possible complaint or even a public speaking event.
Stress is often a combination of different emotions. Work with 1 of 8 emotions triggered by the challenge and reflect on the negative thoughts behind this feeling.
People often don't realise the GOOD reasons for feeling negative emotions in response to challenges in life. This may lead to self-blame and shame and worsen stress. Find or add your own specific positive values and benefits of your emotions.
Find up to 6 thinking errors (if present) then change thoughts using proven 'externalisation' techniques as if speaking to a dear friend in the same situation. Feel the difference in your stress immediately.
Answer time-bound '4S' Questions (Search, Social support, Specialist, Self-care) to take simple next steps to manage or overcome the challenge.
Anonymised answers for added privacy
We take privacy incredibly seriously. All data is encrypted and stored in secure cloud locations with stringent security certification. We collect only basic demographic data and never ask for your name or email address within REACT forms. This allows you to answer honestly and get the most from the tool without worrying about being identified.
Created by a Doctor, For Doctors
Our Founder
Dr Tom Gedman
BSc MBChB MRCGP
"REACT is a culmination of my years of medical, psychology and psychotherapy training into a simple framework, tailored to the unique demands we doctors face at work.
I use it every day to reflect on my own thinking under stress and I'm glad to see it's helping others too."
Testimonials for REACT
"Worked well, useful to go through the steps and has actually made me feel better so thank you!"
Anonymous UK
"I've just done your REACT tool online. Have been really super anxious at work..but just used your tool which was really lovely. Just a little thank you."
Anonymous UK
I love that it takes you through the process and gives you time to really consider your answers
Anonymous UK
Why REACT is Essential for Busy Doctors
Quick and Insightful:
Understand the roots of your stress in just 5 minutes—be it work overload, challenging patient interactions, or the balance between personal and professional life.
Reframed Approach
We'll help you see the silver lining in stressful moments, turning them into opportunities for growth and connection with your patients and yourself.
A Fresh Perspective:
Learn to look at tough situations in a new light. Imagine talking to a friend in need—this approach can help you treat yourself with the same kindness and understanding.
REACT is quick cognitive therapy for busy professionals inspired by TEAM CBT principles
What is Cognitive Therapy?
Created by Psychologist Dr Aaron Beck in the 1960s, Cognitive Behavioural Therapy (CBT) aims to change negative emotions (like stress) by changing untrue, negative thoughts into true and empowering alternatives.
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What is TEAM CBT?
Early CBT pioneer, Psychiatrist Dr David Burns added a structured approach to tackle hidden resistance we all have to changing our thoughts. This unlocked quicker mood changes for many clients.
How is REACT different?
This innovative framework blends TEAM CBT principles with coaching and problem solving to aim for immediate stress relief and empowerment in 3 minutes compared to hours of conventional therapy.
Need personalised help with work stress?
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Consider our
guided therapy sessions
Doctor-Specific Problems Treated:
✅ Imposter syndrome
✅ Unhealthy perfectionism
✅ Performance anxiety
✅ Public speaking anxiety
✅ Work-life balance issues
✅ Procrastination
✅ Depression
✅ Social media anxiety
✅ Doctor burnout
✅ Chronic shyness
✅ Fear of mistakes
✅ Compassion fatigue
✅ Adapting to change
✅ Anxiety
Work 1:1 With Our Founder
Our free REACT therapy tool can help you understand how your mind works in moments of stress to calm your emotions and focus on solutions.
To turbo-charge your results, expert guidance from creator and expert Dr Tom Gedman during a REACT Plus session could make a huge difference to your wellbeing at work.
Prices start from £79
1:1 Testimonials for Dr Tom Gedman
"I had been suffering from anxiety and negative mood swings for many years so I set up a call. The session has been transformative for me which has really stabilised my mood. I wish I had known about this approach years ago.
Brian, UK
"I was a bit nervous about starting but Tom was lovely and immediately made me feel at ease. I already feel a big difference in my mood and have already seen great improvements in my presenting. I would definitely recommend this for anyone struggling with similar issues.
Eoghan, Ireland
"Before my session I was suffering a great deal with extremely negative thoughts. The session was eye-opening and powerful. A month on and I still feel a massive sense of confidence. I truly believe others should benefit from this innovative approach.
Peter, UK
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