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Health Professionals

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Halve work stress in 3 minutes with our free cognitive therapy tool.
Up for a quick win?

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An evidence-based tool to help you:

Recognise negative emotions

Target unhelpful thoughts &

Transform your stress

For FREE

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REACT: Transforming Stress into Solutions for Caring Health Professionals

In the demanding world of healthcare, where every decision impacts lives, the pressure can be immense.

REACT is here to help you navigate these challenges, transforming stress from a burden into a source of personal and professional growth.

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Thrive in Your Role

REACT empowers you to swiftly identify stressors, both in the workplace and beyond, offering a structured pathway to clarity. This powerful tool is designed to help you pinpoint the specific challenges affecting your professional performance and personal well-being.

Helping health professionals regardless of speciality. 

✅ Doctors

✅ Dentists

✅ Pharmacists

✅ Nurses

✅ Midwives

✅ Psychotherapists

✅ Counsellors

✅ Physiotherapists

✅ PAs (Physician Assistants)

✅ OTs (Occupational Therapists)

✅ SALTs (Speech and Language)

✅ Paramedics

✅ Podiatrists

✅ Social Prescribers

✅ Chiropractors

✅ Nutritionists

✅ Dieticians

✅ Health Coaches

✅ PTs (Personal Trainers)

✅ Opticians

✅ Holistic Therapists

What is the REACT framework?

1. RECOGNISE

a specific work challenge

2. EXAMINE

negative emotions and thoughts

3. APPRECIATE

positive values and hidden benefits in negative emotions

4. CHANGE

untrue negative thoughts with cognitive therapy tools

5. TAKE ACTION

to overcome the challenge with small steps

What's inside the REACT 3 Minute Therapy Tool?

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Write any current or upcoming challenge that is causing stress. This could be overload with patients or admin, a possible complaint or even a public speaking event.

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Stress is often a combination of different emotions. Work with 1 of 8 emotions triggered by the challenge and reflect on the negative thoughts behind this feeling.

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People often don't realise the GOOD reasons for feeling negative emotions in response to challenges in life. This may lead to self-blame and shame and worsen stress. Find or add your own specific positive values and benefits of your emotions.

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Find up to 6 thinking errors (if present) then change thoughts using proven 'externalisation' techniques as if speaking to a dear friend in the same situation. Feel the difference in your stress immediately.

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Answer time-bound '4S' Questions (Search, Social support, Specialist, Self-care) to take simple next steps to manage or overcome the challenge.

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Assess stress levels before and after your training and receive a personalised report with your answers

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Use this summary as a training tool to understand how your mind works under pressure in different situations and make plans to reduce overwhelm.

Anonymised answers for added privacy

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We take privacy incredibly seriously. All data is encrypted and stored in secure cloud locations with stringent security certification. We collect only basic demographic data and never ask for your name or email address within REACT forms. This allows you to answer honestly and get the most from the tool without worrying about being identified.

Why REACT is Essential for Busy Health Professionals

Quick and Insightful:

Understand the roots of your stress in just 3 minutes—be it work overload, challenging patient interactions, or the balance between personal and professional life.

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Reframed Approach

We'll help you see the silver lining in stressful moments, turning them into opportunities for growth and connection with your patients and yourself.

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A Fresh Perspective:

Learn to look at tough situations in a new light. Imagine talking to a friend in need—this approach can help you treat yourself with the same kindness and understanding.

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A Plan That Fits:

From practical next steps to nurturing your wellbeing with our simple 4S guide: Search, Social support, Specialist support, and Self-care, REACT will support you in finding balance and fulfillment in your role.

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REACT is quick cognitive therapy for busy professionals inspired by TEAM CBT principles

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What is Cognitive Therapy?

Created by Psychologist Dr Aaron Beck in the 1960s, Cognitive Behavioural Therapy (CBT) aims to change negative emotions (like stress) by changing untrue, negative thoughts into true and empowering alternatives.

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What is TEAM CBT?

Early CBT pioneer, Psychiatrist Dr David Burns added a structured approach to tackle hidden resistance we all have to changing our thoughts. This unlocked quicker mood changes for many clients.

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How is REACT different?

This innovative framework blends TEAM CBT principles with coaching and problem solving to aim for immediate stress relief and empowerment in 3 minutes compared to hours of conventional therapy.

Need personalised help with work stress?

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Consider our

guided therapy sessions

Work 1:1 with our Founder 

Our free REACT therapy tool can help you understand how your mind works in moments of stress to calm your emotions and focus on solutions.

To turbo-charge your results, expert guidance from creator and expert Dr Tom Gedman during a REACT Plus session could make a huge difference to your wellbeing at work.

Prices start from £79

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Need help to PREVENT stress rather than REACT?

We've got you covered with our signature TEAM CBT 1:1 therapy programs

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The new way to manage stress and find solutions at work with rapid cognitive therapy

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