.png){kind=small}
MindMove HEALTH
Dr Tom Gedman TEAM CBT
DR TOM GEDMAN
Creator of the Rapid Mindset Training
JOIN THE CLUB!
WHAT IS THE
B.L.U.E.P.R.I.N.T PLAN?
It is an acronym for the following elements:
B = Baseline Testing | Tracking | Goal setting
L = Limiting toxins
U = Understanding and changing habits
E = Exercise | Exposure
P = Purpose and spirituality
R = Rest and relaxation
I = Interpersonal relationships
N = Nutrition, hydration and supplements
T = Thought change
Use the information and tools within each element either alone, or in combination to boost your health, happiness and longevity.
ABOUT ME
Dr Tom Gedman BSc (Hons) MBChB (Hons and Distinction) MRCGP AFMCP
General Practitioner | Functional Medicine | T.E.A.M Cognitive Therapist
Hi there! My name is Tom and I'm a doctor with 12 years of experience, and I've been a fully qualified GP for the past 4 years. During my time as a doctor, I have seen many people suffer from poor health.
It can be frustrating when you want to see your GP, but you can't get an appointment, or when you undergo tests and major illnesses are ruled out, but you still feel unwell. Finding reliable information to improve your health can also be a challenge.
That's why I created the B.L.U.E.P.R.I.N.T Plan. This plan provides evidence-based health tools and advice, as well as cutting-edge techniques to help you overcome physical and psychological barriers to changing your lifestyle. It allows you to build powerful and long-lasting health habits, because good health is built on automatic habits.
I'm excited to share this information with you! Take a look around the website to see how I can help you live well for longer.
TESTIMONIALS
What Patients Are Saying About Dr Gedman
"By far the most compassionate and effective doctor I have met. Highly recommend!"
Frankie Vincentio
"Dr Gedman helped me through a very challenging period of work stress causing physical exhaustion and insomnia. He successfully treated my physical and mental health issues together, saving me time and money on therapy and doctor fees. He was brilliant!"
Greg Lee
"I struggled with tiredness and frequent infections over the winter months. Dr Gedman gave me so much useful advice on nutrition, fitness, supplements, stress relief and sleep management. I feel better than ever now!"