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Solopreneur Creators


An evidence-based tool to help you:

Recognise negative emotions

Target unhelpful thoughts &

Transform your stress


Feeling Overwhelmed?
You're not alone.

As a solo content creator, you juggle multiple roles—writer, editor, marketer, and more. It's exhilarating yet exhausting, leading to moments of stress and self-doubt that can hinder your creativity and productivity.

You're striving to connect, create, and stand out, but the pressure can sometimes feel like too much.

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Your Quick Path Back To Balance

Enter REACT, your three-minute power-up against creative hurdles. This tailored tool empowers you to pinpoint specific challenges, disarm stress with cognitive strategies, problem solve and prioritise self-care, all without inducing shame.

Whether in the heat of creation or anticipating a stressful encounter, REACT transforms your creative process, ensuring you produce meaningful content while maintaining your well-being

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What is the REACT framework?


a specific work challenge


negative emotions and thoughts


positive values and hidden benefits in negative emotions


untrue negative thoughts with cognitive therapy tools


to overcome the challenge with small steps

What's inside the REACT 3 Minute Therapy Tool?


Write any current or upcoming challenge that is causing stress. Whether it's a complex content series, growing your audience, to finding the right balance between creativity and self-care. Identifying these specific hurdles is your crucial first step to navigating them successfully.


Stress is often a combination of different emotions. Work with 1 of 8 emotions triggered by the challenge and reflect on the negative thoughts behind this feeling.


People often don't realise the GOOD reasons for feeling negative emotions in response to challenges in life. This may lead to self-blame and shame and worsen stress. Find or add your own specific positive values and benefits of your emotions.


Find up to 6 thinking errors (if present) then change thoughts using proven 'externalisation' techniques as if speaking to a dear friend in the same situation. Feel the difference in your stress immediately.


Answer time-bound '4S' Questions (Search, Social support, Specialist, Self-care) to take simple next steps to manage or overcome the challenge.


Assess stress levels before and after your training and receive a personalised report with your answers


Use this summary as a training tool to understand how your mind works under pressure in different situations and make plans to reduce overwhelm.

Anonymised answers for added privacy

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We take privacy incredibly seriously. All data is encrypted and stored in secure cloud locations with stringent security certification. We collect only basic demographic data and never ask for your name or email address within REACT forms. This allows you to answer honestly and get the most from the tool without worrying about being identified.

Why REACT is Essential for Creators

Identify Creative Hurdles

REACT illuminates specific challenges, turning daunting projects manageable. It's your first step towards a clearer, more navigable creative journey.


Balance Emotions

Dive deep with REACT to understand and balance the emotions affecting your work. It’s a structured way to maintain creativity under pressure.


Find Growth Opportunities

REACT helps you see the positives in challenges, transforming obstacles into growth. Appreciate the hidden value in every creative hurdle.


Reframe and Take Action

With REACT, shift negative thoughts to empowering beliefs and strategize actionable steps. It's about making authentic, impactful creations.


REACT is quick cognitive therapy for busy professionals inspired by TEAM CBT principles

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What is Cognitive Therapy?

Created by Psychologist Dr Aaron Beck in the 1960s, Cognitive Behavioural Therapy (CBT) aims to change negative emotions (like stress) by changing untrue, negative thoughts into true and empowering alternatives.

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What is TEAM CBT?

Early CBT pioneer, Psychiatrist Dr David Burns added a structured approach to tackle hidden resistance we all have to changing our thoughts. This unlocked quicker mood changes for many clients.


How is REACT different?

This innovative framework blends TEAM CBT principles with coaching and problem solving to aim for immediate stress relief and empowerment in 3 minutes compared to hours of conventional therapy.

Need personalised help with work stress?

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Consider our

guided therapy sessions

Work 1:1 with our Founder 

Our free REACT therapy tool can help you understand how your mind works in moments of stress to calm your emotions and focus on solutions.

To turbo-charge your results, expert guidance from creator and expert Dr Tom Gedman during a REACT Plus session could make a huge difference to your wellbeing at work.

Prices start from £79


Dr Tom Gedman

Need help to PREVENT stress rather than REACT?

We've got you covered with our signature TEAM CBT 1:1 therapy programs

Anchor 1
  • What is the REACT Framework?
    REACT is a typeform tool designed to help users in just 3 minutes to identify challenges causing stress at work and home. It guides you through recognizing challenges, examining emotions and negative thoughts, appreciating positive aspects of these emotions, changing negative thoughts to positive ones, and creating a task list for addressing stressors. The process is known as Recognise, Examine, Appreciate, Change, and Take Action (REACT).
  • How does REACT work?
    The REACT process involves five key steps: Recognising the challenge. Examining emotions and negative thoughts associated with the challenge. Appreciating the positive aspects of these emotions and thoughts. Changing negative, untrue, and distorted thoughts into positive ones. Take Action by creating a task list for next steps, including seeking support and self-care, guided by the 4S questions: Search, Social support, Specialist support, and Self-care.
  • Is REACT therapy?
    While REACT is named for marketing purposes as a 3-minute therapy tool, it is not formal therapy. It is an educational tool designed to introduce users to strategies that might benefit them in a one-on-one therapy session with a trained therapist. Engaging with REACT does not create a client-therapist relationship.
  • Is the REACT tool free?
    Yes, the REACT tool is currently free and can support up to 10,000 user responses per month. However, we also offer REACT+ (PLUS) which consists of live therapy sessions available for purchase for more in-depth support.
  • How secure is my data with REACT?
    REACT uses Typeform and GoZen forms for data collection, with strict security processes to ensure your answers remain private. Data is securely transferred to email marketing platform Brevo and Google Workspace, both complying with GDPR security standards. Users are advised not to share specific identifiers within the form. For more details on how we protect and process your data, please refer to our privacy policy.
  • What if I have an emergency?
    REACT is not an emergency service. It is a knowledge-based training tool for educational purposes. If you are in immediate danger or need urgent help, please contact emergency services or a healthcare provider directly.
  • Can REACT replace seeing a therapist?
    REACT should not be seen as a replacement for professional therapy. It is an educational tool that can offer insights into managing stress and negative thoughts. We recommend consulting with a healthcare provider before using REACT, especially if you have preexisting medical conditions or concerns about your mental health.
  • How do I know if REACT is right for me?
    REACT is designed to assist anyone looking to understand and manage stress better. It is based on principles of TEAM CBT, a form of therapy created by early CBT pioneer Dr. David Burns. If you're unsure, consider speaking to your healthcare provider to determine if REACT is suitable for your needs
  • What happens if I reach the response limit?
    The REACT form has a monthly limit of 10,000 responses. If you encounter an issue accessing the form, please check the social media profiles of MindMove Health or Dr. Tom Gedman for updates on availability.
  • Is REACT HIPAA compliant?
    The REACT tool is designed with privacy and data security as top priorities, ensuring that all user data is handled securely and privately. However, it is important to note that the REACT program is not HIPAA compliant. The Health Insurance Portability and Accountability Act (HIPAA) sets the standard for sensitive patient data protection in the United States, requiring healthcare providers and their business associates to implement specific physical, network, and process security measures. Users of the REACT tool are advised to avoid entering any personal identifiers or sensitive information that could be classified under HIPAA regulations. This includes, but is not limited to, full names, Social Security numbers, medical records, or any other information that could be used to identify an individual or their health status. Instead, users are encouraged to use personal email addresses that do not contain their names, if possible, and to limit the details shared to general work challenges, short-term thoughts, and emotions that do not constitute a medical diagnosis. While the REACT tool employs stringent security measures to protect user data, aligning with GDPR standards and utilising secure platforms like Brevo and Google Workspace for data transfer, the absence of HIPAA compliance means it is not suited for handling medically classified information or for use in contexts where HIPAA compliance is a legal requirement. Please refer to our privacy policy for more detailed information on how we protect, process, and store your data securely. Remember, completing the REACT form or engaging with the REACT tool does not establish a client-therapist relationship and should not be seen as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for any medical concerns or before starting any new health-related program.
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The new way to manage stress and find solutions at work with rapid cognitive therapy

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