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Halve work-related stress in
3 minutes with our free
cognitive therapy tool.
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Solopreneur Creators

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An evidence-based tool to help you:

Recognise negative emotions

Target unhelpful thoughts &

Transform your stress

For FREE

Feeling Overwhelmed?
You're not alone.

As a solo content creator, you juggle multiple roles—writer, editor, marketer, and more. It's exhilarating yet exhausting, leading to moments of stress and self-doubt that can hinder your creativity and productivity.

You're striving to connect, create, and stand out, but the pressure can sometimes feel like too much.

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Your Quick Path Back To Balance

Enter REACT, your three-minute power-up against creative hurdles. This tailored tool empowers you to pinpoint specific challenges, disarm stress with cognitive strategies, problem solve and prioritise self-care, all without inducing shame.

Whether in the heat of creation or anticipating a stressful encounter, REACT transforms your creative process, ensuring you produce meaningful content while maintaining your well-being

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What is the REACT framework?

1. RECOGNISE

a specific work challenge

2. EXAMINE

negative emotions and thoughts

3. APPRECIATE

positive values and hidden benefits in negative emotions

4. CHANGE

untrue negative thoughts with cognitive therapy tools

5. TAKE ACTION

to overcome the challenge with small steps

What's inside the REACT 3 Minute Therapy Tool?

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Write any current or upcoming challenge that is causing stress. Whether it's a complex content series, growing your audience, to finding the right balance between creativity and self-care. Identifying these specific hurdles is your crucial first step to navigating them successfully.

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Stress is often a combination of different emotions. Work with 1 of 8 emotions triggered by the challenge and reflect on the negative thoughts behind this feeling.

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People often don't realise the GOOD reasons for feeling negative emotions in response to challenges in life. This may lead to self-blame and shame and worsen stress. Find or add your own specific positive values and benefits of your emotions.

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Find up to 6 thinking errors (if present) then change thoughts using proven 'externalisation' techniques as if speaking to a dear friend in the same situation. Feel the difference in your stress immediately.

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Answer time-bound '4S' Questions (Search, Social support, Specialist, Self-care) to take simple next steps to manage or overcome the challenge.

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Assess stress levels before and after your training and receive a personalised report with your answers

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Use this summary as a training tool to understand how your mind works under pressure in different situations and make plans to reduce overwhelm.

Anonymised answers for added privacy

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We take privacy incredibly seriously. All data is encrypted and stored in secure cloud locations with stringent security certification. We collect only basic demographic data and never ask for your name or email address within REACT forms. This allows you to answer honestly and get the most from the tool without worrying about being identified.

Why REACT is Essential for Creators

Identify Creative Hurdles

REACT illuminates specific challenges, turning daunting projects manageable. It's your first step towards a clearer, more navigable creative journey.

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Balance Emotions

Dive deep with REACT to understand and balance the emotions affecting your work. It’s a structured way to maintain creativity under pressure.

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Find Growth Opportunities

REACT helps you see the positives in challenges, transforming obstacles into growth. Appreciate the hidden value in every creative hurdle.

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Reframe and Take Action

With REACT, shift negative thoughts to empowering beliefs and strategize actionable steps. It's about making authentic, impactful creations.

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REACT is quick cognitive therapy for busy professionals inspired by TEAM CBT principles

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What is Cognitive Therapy?

Created by Psychologist Dr Aaron Beck in the 1960s, Cognitive Behavioural Therapy (CBT) aims to change negative emotions (like stress) by changing untrue, negative thoughts into true and empowering alternatives.

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What is TEAM CBT?

Early CBT pioneer, Psychiatrist Dr David Burns added a structured approach to tackle hidden resistance we all have to changing our thoughts. This unlocked quicker mood changes for many clients.

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How is REACT different?

This innovative framework blends TEAM CBT principles with coaching and problem solving to aim for immediate stress relief and empowerment in 3 minutes compared to hours of conventional therapy.

Need personalised help with work stress?

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Consider our

guided therapy sessions

Work 1:1 with our Founder 

Our free REACT therapy tool can help you understand how your mind works in moments of stress to calm your emotions and focus on solutions.

To turbo-charge your results, expert guidance from creator and expert Dr Tom Gedman during a REACT Plus session could make a huge difference to your wellbeing at work.

Prices start from £79

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Dr Tom Gedman

Need help to PREVENT stress rather than REACT?

We've got you covered with our signature TEAM CBT 1:1 therapy programs

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The new way to manage stress and find solutions at work with rapid cognitive therapy

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